Fitness Videos for Women 40+

Reclaim your body and feel like yourself again.

There's a lot that comes with maturing and aging well. As our bodies change we need to understand how our diet and workouts do too.

These videos are beginner-friendly and includes modifications.

Workout out in the comfort of your home or private space.

General instructions for lifestyle are included.

Videos recommended for:

• women in peri/menopause
• women who need to start or restart an exercise regimen
• women struggling with hormone weight

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Disclaimer: Always consult your doctor before beginning this or any other exercise program, especially if you have any chronic or recurring condition, and/or if you are pregnant, nursing, or elderly.