Starting with my own personal journey and academic studies a major turn occurred. It became clear when what I felt deep within was validated by truth and reality. After the institutional learning came more learning and this is what I’m here to share with you. So, question what you think you know about being healthy. Let’s get set free.

Aht Aht! I’m talking detox in a way you’re not expecting. We’re digging in to this detox-thing mind, body, soul and spirit. Are you READY ready? Let’s go.

Often handled incorrectly Food Addictions can become those silent monsters that destroy a person’s self-esteem and quality of life. In this episode I shed light on the truth vs. the false realities. Let’s discuss how Food addictions work and how to walk through them to your very own breakthrough.

The best way to combat something is to be armed properly. Knowledge and application is the artillery, but after that it’s all about the execution. What do we do before, during and after a viral battle? In these intense Covid times I want to offer you some advice, wisdom and tools to prepare your body to be its healthiest and safest.

Heyyyy we’re fully loaded and back with a brand new look and name. Listen in as I update you on what’s happening. In this episode I highlight the symptoms of stubborn weight gain and their culprits. I’ll share with you what I’ve been doing to regulate my health and lose my own stubborn weight. Grab your tea and a comfy seat. Let’s get whole!

Many of us have been there; angry at God, disappointed, feeling betrayed and simply not understanding some things. This was a tough episode emotionally but a necessary one. I’m addressing the journey through disappointment with God, dispelling a few myths while also validating your experiences and feelings. I’m not seeking to preach or convert in this episode it’s just honest vulnerable talk. I hope/pray that it helps you.