by admin-shanmoore | Sep 10, 2024 | Life, Lifestyle, Mental Health, News & Press, Real Estate
Living in a healthy home free/reduced from contamination and toxins is crucial for your overall well-being, especially as we prepare for the Fall season. This is not an easy and overnight remedy. While you desire to be vigilant take your time and do what you can. A...
by admin-shanmoore | Aug 28, 2024 | Life, Lifestyle, Men's Health, Mental Health, Uncategorized, Women's Health
If you know anything about my wellness philosophy you know that aging is a big part of it. I am a pro-aging advocate and I’m committed to rewriting the ageism narrative. Women 50+ are looking GOODT, okay? Alrighty, ahem…now that we’ve established that....
by admin-shanmoore | Aug 28, 2024 | Lifestyle, Nutrition, Uncategorized, Women's Health
Hello, wholistically well community! 🌟 Today, we’re diving into the fascinating world of inositol. If you haven’t heard of it before, don’t worry—by the end of this blog, you’ll be well-versed in this incredible compound and how it can benefit your life in multiple...
by admin-shanmoore | Aug 28, 2024 | Life, Lifestyle, Nutrition, Women's Health
Menopause, often cloaked in ominous tales of hot flashes and mood swings, can seem like a daunting phase. But what if we could shift the narrative to view menopause not as an ending but as an exciting new chapter? It’s time to dispel fears and embrace this natural...
by admin-shanmoore | Aug 28, 2024 | Life, Lifestyle, Men's Health, Mental Health, Real Estate, Uncategorized, Women's Health
Note: In this blog we want you to think of “zen” as calm, relaxation and comfort. We are not refering to religious practices. Enjoy! In today’s fast-paced world, finding a moment for peace and tranquility at home can be a game-changer for your mental and...
by admin-shanmoore | Aug 14, 2024 | Life, Lifestyle, Men's Health, Mental Health, News & Press, Nutrition, Women's Health
The alarming increase in disease and death have been ringing in my ear and heart for awhile. The intensity has grown as 2024 continues to unfold. We are hearing news about people around us dealing with, struggling with or succumbing to a diagnosis. Cancer, stroke,...